Perimenopause vs. Menopause:
What’s the Difference?
Perimenopause and menopause are related, but they are not the same stage.
Perimenopause is the transition leading up to menopause. Menopause is reached after 12 consecutive months without a menstrual period when there is not another explanation.
Understanding the difference can make it easier to recognize changes in your body and know when to talk with your healthcare provider.
What Is Perimenopause?
Perimenopause is the transition leading up to menopause.
During this stage, hormonal changes can contribute to changes in menstrual cycles and other symptoms.
The experience varies significantly from woman to woman
What Is Menopause?
Menopause is reached after 12 consecutive months without a menstrual period when there is not another explanation for the absence of periods.
It marks the end of the reproductive years.
The transition surrounding menopause can involve symptoms that affect different areas of health and daily life.
What Are Common Perimenopause Symptoms?
Perimenopause may involve:
● Changes in menstrual cycles
● Irregular periods
● Hot flashes or night sweats
● Changes in sleep
● Mood changes
● Changes in sexual health
● Vaginal changes
Not every symptom is necessarily caused by perimenopause, so changes should be considered in the context of your overall health.
What Are Common Menopause Symptoms?
Menopause and the years surrounding it can involve symptoms such as:
● Hot flashes
● Night sweats
● Sleep changes
● Mood changes
● Vaginal dryness
● Changes in sexual health
Every woman’s experience is different.
Some women experience several symptoms, while others experience very few.
How Do I Know Which Stage I Am In?
Your menstrual pattern, symptoms, age and health history can all be relevant when discussing where you may be in the menopause transition.
If you are unsure whether changes are related to perimenopause, menopause or something else, a conversation with your gynecologist can help.
When Should I See a Gynecologist?
You do not have to wait until symptoms become severe.
Consider talking with your healthcare provider if changes in your periods, sleep, temperature regulation, mood, sexual health or vaginal health are affecting your life or causing concern. You can also make an appointment simply because you have questions about what is happening.
You Don’t Have to Figure It Out Alone
The menopause transition can bring changes that are difficult to understand, especially when several things seem to be happening at once.
You do not need to arrive at your appointment with a diagnosis.
Start with what you have noticed. Your healthcare provider can help you work through the possibilities and discuss appropriate next steps.
Perimenopause & Menopause Care in Austin
Compass Women’s Health provides personalized gynecologic care for women experiencing changes associated with perimenopause and menopause.