Walking is an accessible and fun way to get outdoors and enjoy nature. It is a simple, accessible, and beneficial form of exercise with numerous physical and mental health advantages. It can improve cardiovascular health, strengthen bones and muscles, help manage weight and reduce the risk of chronic illness.
Now imagine how much more empowering that walk would be if you could do it alongside a healthcare provider and other like-spirited people.
Trail talks was created for just this. It’s a walking group for people of all ages, backgrounds and abilities. Each time we meet, there will be a health and wellness-related topic. It’s a great way to connect with nature and build community as we learn together.